Tools Toward Staying Positive

For those times where life is chaotic and stressful and we're just feeling down and need inspiration.
Here is a technique for breathing properly. Breathing properly? Yes breathing properly. For a sense of well being and also for your health, deep breathing can clear the mind so that you can focus better. It calms anxiety and helps depression. It works and it's easy and free. I found a site that explains the proper technique and its benefits. I first learned this in yoga many years ago. Make it a part of your daily life.
http://www.authentic-breathing.com/deep_breathing.htm

Very helpful, Night! Your help on breathing better did a world of good for me a while back, as you may recall.